I Am The Assistant Coach

I Am The Assistant Coach

Your Practice Plan Generator

Build Your Perfect
Practice Session

Answer a few quick questions and our we will generate a tailored, professional training plan for your squad, ready to download immediately.

1

Sport & Session Details

2

Age Group & Skill Level

Junior (U6–10)
Youth (U11–14)
Teen (U15–18)
Adult (18+)
Masters (35+)
All Ages
Beginner
Intermediate
Advanced
Elite
3

Session Focus Split

Adjust the sliders to set how you want session time split. Total must equal 100%.

0%
of 100% allocated
Fitness / Warm-Up
20%
Defence
20%
Offence / Attack
20%
Skills / Drills
20%
Team Play
20%
4

Special Requests (optional)

We will weave your requests into the relevant parts of the plan.

5

Your Details (for PDF)

Optional — personalise your downloadable plan.

📁

Click to upload an image (PNG, JPG)

Preview

Building Your Plan...

Crafting a personalised practice session for you ~ Consistent habits build unstoppable athletes.

✅ Your Practice Plan is Ready ~ Put in the work, earn the win.